This page will will increase your basketball skills, vertical leap, and abilites. It tells and explains the types of positions: Center, forward, and guard, and you must choose which one you are. It teaches you how to play better offense: dribbling, passing, and shooting. It also teaches you how to play on defense: guarding and rebounding.

You Gotta' Shoot !

You won't get better if you dont shoot everyday Positions The are 3 main types of basketball players. Two of them are broken down. So that really means there are 5 types of basketball players. The first position I am going to tell you about is a center.

Centers: Usually the tallest in their team. They should be able to block anyone who comes in the paint and grab rebounds. A center scores from around the paint or close to the net.

Guards: There are two types of guards. One guard is the shooting guard. Shooting guards are usaully the best shooters on the team and good ball handlers. They must be able to score from the 3 pointer as well as 2 pointers. The other gaurd is called a point guard. They are the best ball handler on the team, very quick and fast. They usaully have the ball so they can make plays. A point guard should also be able to score both 2 pointers and 3 pointers but they don't have to be as acurate as a shooting guard.

Forwards: There are two types of forwards. Power forwards are usaully the big and strong players. They should be able to grab rebounds and be a physical player. They are the one's who give screens beacause of their size. Power forwards should be able to shoot from behind the 3 point line. Power forwards do not usaully shoot from 3 pointers because they are good post players. The other forward is a small forward. They are usually smaller than a power forward but larger than a shooting guard. They are almost like a power forward except that they can't grab as many rebounds and there are smaller.

Offense Dribbling: To dribble good and the cross up someone is usually hard unless you practice hard. Dribble atleast half an hour everyday. Don't dribble above your waist. Keep the ball low when there is pressure. Before making a move burst so that the defense doesn't get time to react to it. Don't look at the ball when dribbling. To practice not looking, dribble with your eyes closed. Learn how to dribble with both of your hands. Practice dribbling with your weak hand.

Shooting: Shoot only when you have to. Try to get open shots. Shoot at the peak of your jump. Practice shooting daily. It doesn't matter if you aren't a 100% shooter because even the NBA's best are not 100% shooters. Look at the rim when shooting. Bend your knees slightly and hold the ball with both hands unless you are shooting a hookshot, dunk, ect. Place your strong hand under the ball and your weak hand on the side of the ball, and flick your wrist to let the ball fly. Do the same thing on free throws except try not to jump. Always do the same thing before shooting a free throw (Ex. dribble three times) just to make you comfortable, especially in games. Shoot many free throws. Free throws can get very easy if practiced alot and very costly in games. There are many NBA games that are decided who wins by just a free throw. Making lay-ups is real simple. If you are on the right side of the hoop throw the ball at the top right corner of the box with your right hand. If you are on the left side then throw the ball at the top left corner of the box with your left hand. If you can't throw it with one of your weak hands the atleast try to throw it with both hands but with an angle.

Defense Defense is very important. If you have weak defense then any openent can easily beat you. When guarding someone look at the ball. Don't expect a move, always react to it. If someone gets past you, sprint as fast as you can and catch up to them. They feel more pressured when someone is behind them because they have to look infront of them as well as behind them which usaully causes them to make turnovers. To be an good rebounder try playing a game with 3 players and one hoop. Make sure someone is shooting ball from any random place on the court. The other two players should try to get the ball. The players must learn to box out each other to get the ball. Once the shooter gets hot, switch to another player.

Good Dribbling Takes Time And Practice !!

Basketball Fun Facts

James Naismith, a teacher at a YMCA in Springfield, Massachusetts, is credited with inventing basketball in 1891.

The first “hoops” were actually just peach baskets and the first backboards were made of wire.

The game became an official Olympic event at the Summer Games in Berlin, Germany in 1936.

Two leagues called the National Basketball League (NBL) and the Basketball Association of America (BAA) merged after the 1948-49 season to become today's National Basketball Association (NBA).

The Boston Celtics have won the most NBA championships (16), including seven straight from 1960 to 1966.

Kareem Abdul-Jabbar, who played 20 seasons in the NBA, holds the record for most points scored in a career with 38,387.

On March 2, 1962, Philadelphia center Wilt Chamberlain scored 100 points in one game against New York. That is the most one player has ever scored in one game.

Current Atlanta Hawks coach Lenny Wilkens has won more basketball games than any other coach.

The American Basketball Association (ABA) was a 10-team rival league to the NBA that began play in the 1967-68 season and folded nine years later after the 1975-76 season. Four current NBA teams – Indiana, Denver, New York, and San Antonio – originated in the ABA.

The NBA instituted the three-pointer before the 1979-80 season, an idea it borrowed from the ABA.

The Chicago Bulls have won all six NBA Finals in which they've appeared.

Michael Jordan, who retired in January 1999 but returned to the league in 2001, has scored more points (5,987) in the playoffs than any other player.

The Naismith Memorial Basketball Hall of Fame is located in Springfield, Mass.

NBA's 50 Greatest Players

In October 1996, as part of its 50th anniversary celebration, the NBA named the 50 greatest players in league history. The voting was done by a league-approved panel of media, former players and coaches, current and former general managers and team executives. The players are listed alphabetically along with the dates of their professional careers and positions. Active players are in bold type.

Player Pos
Kareem Abdul-Jabbar, 1969-89 C
Nate Archibald, 1970-84 G
Paul Arizin, 1950-61 F/G
Charles Barkley, 1984-00 F
Rick Barry, 1965-80 F
Elgin Baylor, 1958-72 F
Dave Bing, 1966-78 G
Larry Bird, 1979-92 F
Wilt Chamberlain, 1959-73 C
Bob Cousy, 1950-63, 69-70 G
Dave Cowens, 1970-80, 1982-83 C
Billy Cunningham, 1965-76 G
Dave DeBusschere, 1962-74 F
Clyde Drexler, 1983-98 G
Julius Erving, 1971-87 F
Patrick Ewing, 1985-2002 C
Walt Frazier, 1967-80 G
George Gervin, 1972-86 G
Hal Greer, 1958-73 G
John Havlicek, 1962-78 F/G
Elvin Hayes, 1968-84 F/C
Magic Johnson, 1979-91, 96 G
Sam Jones, 1957-69 G
Michael Jordan, 1984-93, 95-98, 01— G
Jerry Lucas, 1963-74 F/C
Karl Malone, 1985— F
Moses Malone, 1974-95 C
Pete Maravich, 1970-80 G
Kevin McHale, 1980-93 F
George Mikan, 1946-54, 55-56 C
Earl Monroe, 1967-80 G
Hakeem Olajuwon, 1984— C
Shaquille O'Neal, 1992— C
Robert Parish, 1976-97 C
Bob Pettit, 1954-65 F/C
Scottie Pippen, 1987— F
Willis Reed, 1964-74 C
Oscar Robertson, 1960-74 G
David Robinson, 1989— C
Bill Russell, 1956-69 C
Dolph Schayes, 1948-64 F/C
Bill Sharman, 1950-61 G
John Stockton, 1984— G
Isiah Thomas, 1981-94 G
Nate Thurmond, 1963-77 C/F
Wes Unseld, 1968-81 C/F
Bill Walton, 1974-88 C
Jerry West, 1960-74 G
Lenny Wilkens, 1960-75 G
James Worthy, 1982-94 F
Note: Rick Barry, Billy Cunningham, Julius Erving, George Gervin and Moses Malone all played part of their pro careers in the ABA.

NBA's 10 Greatest Coaches

In December 1996, as part of its 50th anniversary celebration, the NBA named the 10 greatest coaches in league history. The voting was done by a league-approved panel of media. The coaches are listed alphabetically along with the dates of their professional coaching careers and overall records, including playoff games, and number of NBA titles won. Active coaches are in bold type.

Coach W L Pct. Titles
Red Auerbach, 1946-66 1037 548 .654 9
Chuck Daly, 1981-94, 97-99 713 488 .594 2
Bill Fitch, 1970-98 999 1160 .463 1
Red Holzman, 1953-82 754 652 .536 2
Phil Jackson, 1989-98, 99— 882 312 .739 9
John Kundla, 1947-59 485 338 .589 5
Don Nelson, 1976-96, 97— 1095 877 .555 0
Jack Ramsay, 1968-89 908 841 .519 1
Pat Riley, 1981— 1240 612 .670 4
Lenny Wilkens, 1969— 1348 1150 .540 1
TOTALS 9461 6978 .576 34



Our body is a very complex machine. We have many systems which control our functions. One such system is our "gland system" or Endocrine System. Human height is determined by three factors and those who want to grow taller can indeed help themselves to a substantial degree by focusing on the third factor in the below list.

1) Genetics
2) Health and Disease
3)Nutrition - Vital factor to grow taller!

The first of these can not be controlled and the second can be controlled to a certain degree but the third factor is the key to grow taller. Have you ever wondered why the average male height in the 1970's was only about 5'6" for a male and now it is about 5'9"? The answer is our never ending discovery of the wonders of nutrition. Imagine what we can do for our body when we harness these so called secret growth stimulants and put them to work! YOU BET WE CAN GROW TALLER AND BE HEALTHIER, STRONGER, ETC. ETC.! Anyway keep reading this and you too will see learn the truth about human growth and if you too can grow taller and dramtically taller! We are an independent research and development labratory and also a corporation of America. My name is Paul Barbosa and I am the vice president of our research laboratory who explores all aspects of life and nutrition. We have published free reports on many health and nutrition topics such as "DHEA and aging", "High blood pressure control with garlic", "Lycopenes and cells", etc., and our growth publication is our most recent publication available. I urge you to read this very important report so you will also see that there are no "miracle growth exercises" or "wonder pills" but there is a way to realistically grow taller and sometimes several inches depending on the individual. Our company stands alone in the quest to manufacture quality reports for your benefit. Take advantage of it! You can grow taller and faster now and also extend you final growth blueprint by as much as several inches simply which the proper growth stimulation and we have unearthed various products which have been designed and formulated for health and do contain all the proper growth nutrients. Please read this information which will clear all questiuons about human growth and get you on your way to growing taller and faster. Our report has helped so many save thousands on wasted $$ for false products on the internet and has shown the absolute facts on how to grow taller. This report is real and can be verified by a simple trip to your local library (look up human growth!). We have found some various companies which do sell these "Wonderful" growth nutrients such as "Nature's Way" and "Sharp Labs" and have also researched these "grow taller" stimulants with positive results. Please enjoy our latest grow taller national research report!

Growth Nutrition To Grow Taller
Amino Supplements To Grow Taller
Human Growth
Growth Factors And Nutrition To Grow Taller
A Revolution In Health
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Tall parents usually have tall children, and short parents have short children. Therefore, the tendency to be tall or short seems to be largely hereditary. However, tallness appears to be recessive. This means that short parents may have tall children. When one parent is tall and the other short, the children may be tall or short or even midway between. This occurs because the hereditary pattern is complex, and other factors are often involved. Hormones produced by glands in the body modify growth. Secretions from the pancreas, thyroid gland, and pituitary gland particularly affect growth. These secretions thyroxin, and growth hormone-greatly influence cell size and cell number. Too little of any of these hormones can slow growth. In hormone-deficient patients, treatment with the particular hormone increases growth foods with avrious nutrients are also a large determining factor for height and human growth. Certain foods but not others contain materials essential for growth. To promote proper growth, a person should eat a balanced diet and supplement their diet with various growth stimulating essential ingredients. Other factors can affect growth. Exercise may promote muscle growth and inactivity may slow it. Communicable diseases or infections interrupt growth. Stress and emotional disturbances can also interfere with it.

Protein is an indispensable ingredient in the living organism, and the amino acid building blocks must be available in the cytoplasm. Many amino acids are synthesized in the body; others are not. Those not synthesized are called essential amino acids. In man these are isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine. These essential amino acids must be provided in the food that an organism eats. For example: If in Mexico the people ate corn alone, their diet would be deficient in tryptophane and lysine and their growth and tissue replacement would be impaired. Spanish people augment their basic corn diet with beans, which are richer in lysine but still poor in tryptophan. Eggs, milk, or meat would balance the diet. A vegetarian diet is characteristically low in lysine, methionine, and cystine. Animal products on the other hand provide a more complete array of amino acids. Thus inland African natives have dietary deficiencies not found in African coast natives who supplement their vegetable diet with fish. Children of central and southern Africa and India often suffer from protein insufficiency that leads to a serious disease called kwashiorkor.
ALFRED NOVAK, Stephens College

The amino acid group when supplemented in proper amounts and ratios (not just taken unmonitored) with their vitamin co-factors and other stimulants will in fact allow one’s body to function at its fullest potential in all willing aspects such as growth, health, energy, etc. Amino acid supplements and many other growth stimulating nutrients are safe and very effective and when taken on a regular basis can only help one’s overall well being. Amino supplements when used wisely can actually be referred to “miracles of nature.”
MICHAEL F. ROSENBERG University of Illinois

The stature to which each of us grows is predetermined in our genes, as the racial differences between Pygmies and vatusis testify. Tall parents tend to produce tall offspring. And, the children of fat parents may be predisposed to obesity but these basic builds can be modulated by, and indeed depend on, endocrine and nutritional factors. The fact that modern human beings are taller than their ancestors of colonial or medieval times is attributable in part to better nutrition and medical care, and in part to “hybrid vigor” whereby people now marry out of their own cultures, nationalities, and races, thus mixing the gene pool. Growth hormone promotes growth during childhood and adolescence, but slackens off when maturity is attained therefore it is vital to stimulate our growth system to optimum levels before it is too late to make any type of impact on one's body in reference to one's vertical growth. Too much growth hormone, as is secreted by pituitary tumors, induces gigantism, while too little causes dwarfism. The adolescent growth spurt is correlated with the surge of sex hormones secreted at the time of puberty. Not surprisingly, nutritional factors have profound effects on growth, especially in immature individuals. Supplements such as Growth Booster Plus have also shown to be great additions to one's daily intake regimine to help promote growth in men and women. Prenatal malnutrition may interfere with cell proliferation in the developing brain, resulting in mental retardation. Underfed children grow more slowly than norma l, but if refeeding is not delayed too long, they will exhibit catch-up growth with little or no stunting of adult height. Prenatal growth is also affected by intrauterine conditions not the least of which is crowding. Birth weights of twins are typically lower than those of singletons, and triplets are born smaller than twins. In such cases, catch-up growth may eventually erase earlier deficits. Human beings take longer to grow up than any other animal. This is correlated with our considerable longevity but has probably evolved as an adaptation to our higher intelligence. It takes many years to educate children to the cultures into which they were born.
Richard J. Goss

Worse still is the amount of nutrition that is lost from our food through processing before we actually get to eat it. Professor Francis Potenger conducted a famous experiment into the effects of food processing. Taking two groups of kittens, he fed one group on fresh meat, the other on an exclusive diet of canned (processed) cat food. In time, the kittens in both groups grew to maturity and produced litters of their own. With each succeeding generation, the cats fed on fresh food flourished, their fur was glossy and sleek, their behavior lively and alert. The cats in the canned-food group, on the other hand, suffered a gradual physical and mental deterioration, growth was stunted, they became increasingly psychotic and unsociable, and eventually they were unable to reproduce. Of course, our diets are much more varied than those used in this controlled experiment. We eat a diversity of meats, dairy products, and vegetables. Nevertheless, Potenger’s experiment suggests that no matter how nutritious or tasty our food seems, we still may not be receiving everything we need for a healthy, balanced lifestyle. Many scientists actually recommend a daily supplement of various growth stimulating ingredients to produce profound effects on human growth. ( Note: You may learn about Growth Booster Plus at www.growtall.com )

So what can amino acids, vitamins, various herbal nutrients, offer that conventional medicine can’t? Can they be used as an AIDS vaccine? In brain scans? No, in both cases. Instead, amino acids are demonstrating our bodies as the supremely harmonious organisms that they are. We are beginning to see how every illness, each faltering loss of vitality and well being, is the result of metabolic imbalances, rather than a single specific cause. These imbalances can be rectified with nutritional supplementation. In other words, with extra supplements of the raw materials found in the food we eat every day of our lives-that is, amino acids, together with certain vitamins and minerals-we can enhance our health, growth, and vitality as never before. In "The Amino Revolution" book you’ll see what this means in practice. By examining the metabolic imbalances behind a variety of health problems, you’ll find out which aminos are involved. Then, suggestions for specific combinations of individual free-form aminos show how to restore balance to the affected pathway. In this way, you can strengthen your immune system against infection and disease, restore emotional and mental balance, overcome the bad habits of a lifetime (such as smoking), and generally create enormous vitality--enough to meet the immense demands of the twentieth century. If you are used to thinking of improving your health by taking single nutritional supplements, such as vitamin C for a cold, or worse, drugs that only suppress the cold’s symptoms, this new controlled amino-based approach could radically alter your attitude and expectations. Used wisely, amino acid supplements are miracles of nature. They are safe, simple, and unequaled among natural substances for their health-enhancing potential. The title of this book is no exaggeration. Thanks to amino acids, we are poised at the edge of a revolution in health and now you too can grow taller faster.


Phenylalanine and the Thyroid Gland
Another result of this enzyme deficiency is that the work rate of the thyroid gland can slow down. The thyroid gland is responsible for the rate of your body’s metabolism. It determines how fast you grow and whether the food you eat is stored as fat, burned as energy, or used in the processes of regeneration. It does all this by secreting a regulatory hormone called thyroxin. The amino acid component of this hormone is tyrosine but simply taking tyrosine alone will not make you grow miraculously. You will need many other nutrients such as vitamin co-factors and releaser agents. (Note: A product which may be helpful for supplementing growth stimulants can be found at http://www.alternative-nutrition.com/ (THEN CLICK GROW TALLER BUTTON) Phenylketonuria prevents adequate tyrosine from reaching the thyroid gland. The results can be fatigue, obesity, lack of growth, and reduced resistance to disease. All these can be avoided by supplementing the diet with tyrosine, together with the mineral cofactor iodine.
Weight Control
Even those who don’t suffer from phenylketonuria can often benefit from metabolic pathways with free-form supplements of tyrosine and phenylalanine with the help of their doctors. This will often stimulate the thyroid gland, increasing the rate of metabolism and thus helping the body to mobilize fat deposits and use food more efficiently. These changes help the patient to lose weight. Another of phenylalanine’s actions is to stimulate the intestines to produce a hormone.
Arginine and Growth Hormone
Arginine is indispensable for optimum growth. It stimulates the pituitary gland into producing growth hormone. This not only speeds wound healing, but ensures that fat is burned more efficiently, while at the same time muscle tissue is being built up. This makes arginine a central part of any weight-reducing program. Many athletes, recognizing how arginine can improve their performances and physiques, include it in their training programs. Some people have confused arginine with synthetic growth hormones such as anabolic steroids. There is no connection at all. Arginine works simply by encouraging your body to manufacture its own growth hormones which both burn up excess fat and tone existing muscle. Anabolic steroids, on the other hand, can adversely affect many of the body’s metabolic pathways.


The previous clippings have been used from various books such as, “The Amino Revolution” and “The Amino Age.” Various encyclopedias such as, WORLD BOOK, COLLIER’S, AMERICANA, and BRITANNICA have also been used as references to prove our research to be 100% facts and not fraud. One product we recommend is the perfect balance of ultra formed and bonded aminos and vitamin co-factors along with many new nutrient stimulants which have been discovered just in the last year to show promising results in human growth stature. One such is TT or Tribulus Terrestris. In its pure extract form it has shown promising results when paired with our precise ratios of free formed amino acids to accelerate growth in both men and women. This product named "Growth Booster Plus" conforms to FDA guidelines is popular worldwide and has been proven through extensive testing to help maximize and speed up one’s growth metabolism in a safe and effective way as much as 50% faster than without. GROWTH BOOSTER contains the ideal blend of Phenylalanine, (TT), Arginine, Co-Factors, Releaser Agents, and Valine ratios, which are so important for optimum growth and has done wonders for so many to grow taller. These are the same AA's found in various foods that we seldom receive enough of. Most human beings are substantially low in these vital nutrients and taking a daily supplement can only help maximize one’s growth process. Feel free to e-mail us for more free and vital information on human growth and you may also be interested in this proven growth stimulant Growth Booster Plus which is also available at the URL http://www.growtall.com/ We hope we have greatly inspired you and excited you to a higher level as well. Our report and research is one that is not to be ignored. We give you our sincere thanks for your time and interest and look forward to seeing you again real soon. Remember, "procrastinators always end up the low guy on the totem pole!" Give your body the best you can and it will reward with by giving you its best!

This "National (Grow Taller) Growth Report 2nd Edition" has been compiled and researched by:

National Research Centers of America - GROW TALLER REPORT

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