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"JUMP SCIENCE™"
VERTICAL TRAINING GUIDE
There are various jump training exercises but the ones explained below when combined with the our "Jump Science™" super booster capsules have shown the most dramatic results for so many athletes worldwide especially basketball and volleyball players! This program was designed by a team of sports and nutrition specialists and has been a best seller for over 3 years.
The three different types of exercises are listed below and have been designated by Sharp Labs Inc. as the so called "Super Trainer" maneauvers for ultimate jump enhancing! The Jump Science™ formula will help keep maximum ATP levels in those isolated leg muscles that often don't receive a lot of attention during normal activities. One muscle which this program targets is the gastrocnemius muscle, or the muscle behind the
calf. This muscle is key to lower leg development is one of several leg muscles that gets full attention throughout the Jump Science™ program. All of the exercises can be progressive in nature, with a range from low to high intensity.
No exercise program should be started without consulting your fitness trainer or health care practitioner first. For the low intensity workout use three Jump Science™ capsules on the morning of your workout preferably with your breakfast. Follow the precise guidelines for the exercises below.
Schedule your workout for at least 3-5 days per week. You can schedule consecutive days in a row for your workouts but do not exceed more than 3 days of the workouts consecutively without a day off. As an example you can perform your exercise routine Monday, Tuesday, and Wednesday with a day off break on Thursday. Then finish up on Friday with the weekend off. It is important to use your Jump Science™ capsules on each morning of your workout. You may elect to take 2 days off per week without using the supplement but make sure that these days are not "Workout" days.
For the low intensity routine do each exercise in 10 minute sets as outlined below. For the high intensity routine perform each exercise in 15 minute sets as outlined below. For the progressive style workout gradually increase your sets by 1 minute each day but start over at the beginning at the start of a new week. Don't forget to stretch before you begin your routine!
Okay now that you are done stretching perform this exercise before your routine and remember to do this for atleast 10 minutes before you begin with a 5 minute break at the end to let your toes relax!
First secure a block of wood, or a good thick book that will raise you
about four inches from the floor. Stand on this with the heels, the toes
extending over the edge of the block of wood or book and touching the floor.
Now raise the toes as high as you can, using the utmost strain possible. Relax
and then repeat until you are tired. This is splendid for the flexor muscles on
the anterior or front of the lower leg.
Then stand on the external edge of the book on your toes, and allow yourself
to drop down as far as possible. Then raise slowly as far as you can, let
yourself drop back, and repeat the exercise until you have a very definite
ache in the muscles of the back, or posterior portion of the calf.
Now stand with the toes resting on the book, and roll the feet until the
entire weight of the body rests on the outer sides of the feet. Then roll
back again until the weight of the body rests on the inner sides of the feet.
Repeat this exercise until the muscles in the inside and the outside of your calves
feel tired.
You will find that these exercises will develop every muscle in the lower
leg, and with such symmetry and uniformity that the calves will be in
perfect proportion, and you will possess something that few men ever take the
trouble to develop--a shapely and muscular pair of calves.
Let The Games Begin!
(1)
Jump-In Place:
These are exactly that, a jump started and finished on the same spot. These are relatively low intensity and provide the stimulus for developing a shorter time to change from the stretched phase to the contraction phase by requiring the dancer to rebound quickly from each jump. These can be done on one or both legs and are done one after another rhythmically. The following "Jump In Place" exercises listed below
are the ones to use with the "Jump Science™" capsules! The workout program is outlined below!
Splits Squat Jump
Straight Pike Jump
Two Foot Ankle Hop
(2)
Standing Jumps:
A standing jump stresses single maximal effort, either horizontal (standing long jump), or vertical (jumping as high as you can). This exercise may be repeated several times, but full recovery should be allowed between each effort.
Standing Long Jump
1-2-3 Super Drill
(3)
Bounding:
Bounding exercises are exaggerated variations of our normal running stride. Strictly speaking, these types of exercises are performed over the distances of 30-40 yards. However, by changing the direction of the push, these exercises work well for elevation also. Besides the exaggerated running stride, another type of bounding exercise is skipping, which I actually prefer. Actually, hopscotch is a type of plyometric drill!
Skipping
Power Skipping
Single Leg Bounding
CLICK BELOW TO VIEW THE MOST TALKED ABOUT JUMP ENHANCING PROGRAM EVER DEVELOPED!!
Please Note:
This information is provided to supplement the care provided by your doctor or health care provider. This information is not provided as a substitute for professional medical advice.
Copyright Sharp Labs Inc. - "All Rights Reserved"
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