FOURTH WEEK!

Monday - Straight Pike Jump - Standing Long Jump - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Tuesday - Straight Pike Jump - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Wednesday - Straight Pike Jump - 1-2-3 Super Drill - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Thursday - OFF"JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Friday - Straight Pike Jump - Splits Squat Jump - Two Foot Ankle Hop - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Saturday - Straight Pike Jump - Single Leg Bounding - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Sunday - Straight Pike Jump - Power Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)

Monday - Splits Squat Jump - Power Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Tuesday - 1-2-3 Super Drill Power Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Wednesday - Power Skipping - Single Leg Bounding - 1-2-3 Super Drill - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Thursday - OFF"JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Friday - Standing Long Jump - Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Saturday - Two Foot Ankle Hop - Splits Squat Jump - Power Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)

SIXTH WEEK!

Monday - Splits Squat Jump - Two Foot Ankle Hop - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Tuesday - Power Skipping "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Wednesday - Splits Squat Jump - Single Leg Bounding - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Thursday - OFF"JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Friday - Splits Squat Jump - Skipping - Power Skipping - 1-2-3 Super Drill - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Saturday - Power Skipping Hop - Splits Squat Jump - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Sunday - Splits Squat Jump - 1-2-3 Super Drill - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)

SEVENTH WEEK!

Monday - Splits Squat Jump - Two Foot Ankle Hop - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Tuesday - Power Skipping "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Wednesday - Splits Squat Jump - Single Leg Bounding - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Thursday - OFF"JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Friday - Splits Squat Jump - Skipping - Power Skipping - 1-2-3 Super Drill - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Saturday - OFF "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Sunday - OFF "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)

EIGHTH WEEK!

Monday - Skipping - Power Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Tuesday - Split Squat Jump - Straight Pike Jump "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Wednesday - Two Foot Ankle Hop - Standing Long Jump - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Thursday - OFF"JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Friday - Power Skipping - 1-2-3 Super Drill - Single Leg Bounding - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Saturday - Power Skipping - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)


Sunday - ALL EXERCISES - "JUMP SCIENCE 2003" CAPSULES (3) (AM HOURS!)

A big congrats now that you have completed your eight week super jump enhancement program! How many more inches higher are you leaping now? Below is a bonus tip to help you get ready for serious slam dunking! The Jump Science™ program should be used at least once each year to keep your leg muscles in tip top shape. Follow our advise and you will soon be touching the sky too! The Jump Science™ program has been used by many schools and sports camps with great success! We hope it has helped you too get one step closer to your dreams! Have a great day!

To begin the bonus exercise first without the basketball, stand under the rim and jump up with your right hand up and your left hand at your side. Touch as high as you can with your fingertips. If you are short, maybe you can only touch the bottom of the net—that’s OK. If you are taller, maybe you can touch the top of the net, or even the rim. When you hit the ground, immediately jump up again with your left hand up and your right hand at your side.

Repeat jumping, alternating right and left hands up, touching as high as you can on the net (or over the rim) for 15 minutes! After doing this for 1 week move up to 30 minutes. Remember—this exercise is done without a basketball in-hand. All you are doing is building up your jumping muscles and coordination.

Please consult your doctor or fitness trainer before beginning any exercise program. The "Jump Science™" vertical program when used properly has given jumping gains up to 10 inches. This program should be repeated at least twice per year for strength and vertical upkeep. For maximum vertical enhancement we recommend this program three times per year or as instructed by your physical trainer. Thank you for your interest in the #1 jump enhancement program around and the #1 manufacturer of advanced nutrition!